Directions & Recipes:



There are so many ways to consume our delicious concentrates.  We have included some suggestions but want to hear from you as you experiment & find new & interesting ways to include our Turmeric Ginger concentrate in your diet.  If you have a favourite recipe using our products, please allow us to share it with others.  email us at info@elixirforlife.ca


Some Suggestions from us & our customers:

-Drink it strait-up as a shot, 

-Add to your favourite tea,

 -Add to your morning smoothie, 

-Wonderful in salad dressing, 

-Mix w coconut water for a pre/post workout, 

-Use as a mix & create your own cocktail 

  (Many use Turmeric to combat hangovers)

Directions for Use:

1-2 oz (30-60 ml) once or twice daily with or after a meal (or other healthy fat source). Turmeric is amazing for the body but needs to be consumed with or after a fat source to make it fully bio-available. This delicious drink is already infused with organic black pepper 

(also needed for bio-availability). 


Listen to your body in determining how much to consume. We give rough guidelines but it depends on your body chemistry & weight. 


If you have any questions don't hesitate to contact us  info@elixirforlife.ca



Berry-licious Smoothie:

  • 2-4 oz of turmeric beverage,
  • 1/2 c almond milk,
  • 1-2 scoops protein powder,
  • 1/2-1 cup kefir &/or 1/2 c yogurt,
  • 1 banana & 1 cut up apple
  • 1/2 avocado,
  • 1 c frozen mixed berries,
  • 1 c kale or spinach, &/or 1tbsp gr pwdr,
  • 1 tbsp coconut or olive oil, 
  • ½ can of coconut water,
  • ½ - 1 c of favourite organic juice,
  • 1 tbsp each: chia seeds, flax, hemp hearts

Blend till smooth. Yields 2-4 servings.

Above ingredients are suggestion only.

Add to your own favourite shake

click here for Cocktail Recipes

Salad Dressings:

For Romaine or light green salads 

(including grain or pasta salad):

  • 2 oz of lemon honey turmeric bev, 
  • 2 oz olive or almond oil, 
  • crushed clove of garlic, 
  • ½ tsp Dijon mustard or 1/4 tsp dry, 
  • 1 oz favourite vinegar, or juice of 1 lemon

Blend or shake & toss with leaf lettuce 

or pasta salad or quinoa salad.

 


For dark leaf (kale or spinach) salads:

  • 2 oz cherry or blueberry turmeric bev, 
  • 2 oz olive or almond oil, 
  • 1 handful of any berries (frozen or fresh), 
  • crushed clove of garlic (optional), 
  • dash of balsamic vinegar (to taste),

Blend & toss with spinach or kale mix