PLEASE EMAIL US FOR OUR "EATING FOR HEALTH NOTES" - VERY IMPORTANT TO FIGHT COVID-19
There are so many ways to consume our delicious concentrates. We have included some suggestions but want to hear from you as you experiment & find new & interesting ways to include our Turmeric Ginger beverages in your diet. If you have a favourite recipe using our products, please allow us to share it with others. email us at info@elixirforlife.ca
Some Suggestions from us & our customers:
-Drink it strait-up as a shot,
-Add to your favourite tea,
-Add to a smoothie,
-Use in a salad dressing,
-Mix w coconut water for a pre/post workout,
-Use as an alcohol mix & create your own cocktail
Many customers use our elixirs to prevent hangovers
(see recipes below)
Consume 1oz (30-60 ml) per 100lbs of body weight 1-3x daily with or after food to help with absorption. This delicious drink is already infused with org black pepper which helps with bio-availability. Listen to your body in determining how much to consume. We give rough guidelines but it depends on your body chemistry & weight.
I recommend having more at the beginning & then cutting down once you get relief from your inflammation symptoms. Find your own dosage and maintenance levels.
If you have any questions:
Please email us for our notes on Eating an Anti-inflammatory Diet. This is a speech Claire gives at many large Health and Wellness Shows in the Vancouver area.
Berry-licious Smoothie:
2-4 oz of our elixir,
1/2 c almond milk,
1 tbsp protein powder,
1/2-1 cup kefir &/or yogurt,
1 banana &/or apple
1/2 avocado,
1 c frozen mixed berries,
1 c kale or spinach,
&/or 1tbsp green powder,
1 tbsp coconut or olive oil,
½ can of coconut water,
½ - 1 c of favourite organic juice,
1 tbsp : chia, flax, hemp hearts
Blend till smooth. Yields 2-4 servings. Or add to your own favourite smoothie recipe.
Salad Dressings:
(For Romaine or leaf lettuce)
2 oz of lemon-honey elixir,
2-3 oz olive or almond oil,
1 crushed clove of garlic,
½ tsp Dijon or pinch of pwdr
1 oz apple cider vinegar &/or 1oz lemon juice
Blend until smooth
For Kale or Spinach Salad, use cherry or blueberry elixir & add berries & balsamic vinegar